It’s hard enough to keep fit at home, but when traveling the challenges could be a bit tougher. Especially, if you have much work to do and no time to travel to a local gym. Use these resources to keep fit right in your room with no special equipment.
Paul Becker
This comprehensive piece shows you many ways to work out without weights along with some thoughts about best practices.
About.com
9 exercises with photos. At the bottom of the page there are links to other resources. Also, check out their Travel Workout.
2 Minute Workout
If you don’t mind the ads, this free video walks you through step by step.
Sandeep’s Fitness Page
Here, the exercises are broken down by muscle.
Men’s Health
An 8 minute simple, weight free workout.
The Playing Card Workout
I learned this one from a friend in the U.S. Navy. You will need a deck of playing cards for this one.
How do you keep fit on the road?
January 30 2010
Hey… great post, and useful stuff.
There are so many exercises and so much you can do from home that people either don’t bother doing or don’t know about.
Pushups are incredible exercises and have many variations which will work different muscle groups. Burpees and chinups are also great… and the list goes on.